How to solve knock knees problem and to become healthy and increase weight of body.

Question

For gaining weight and muscle mass, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise. For acidity you can have chamomile tea after meals, and it is best to avoid spicy and fried food.

Shikha's Nutrihealth · Accepted Answer

For gaining weight and muscle mass, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise. For acidity you can have chamomile tea after meals, and it is best to avoid spicy and fried food.

Arti Bakori · Answer

Hi lybrate-user Ayurveda panchkarma treatment and yoga can help to solve knock knees problems. For become healthy and increase weight Here gives you some details.In Ayurveda special therapy for weight gain is called BRIMHANA CHIKITSA to increase body weight naturally, boost immunity of body and rejuvenate body tissues. This therapy helps the individual to gain healthy body weight and enhanced immunity. BRIMHANA CHIKITSA: We advise to use herbs and food which have earth (prithvi) and water (ap) elements in larger proportions. * Vata causes emaciation or weight loss in body. Hence these ingredients and methods must alleviate vata and balance all three doshas. *Massaging whole body with vata balancing herbal oil (ksheerabala oil) is recommended for those who are willing to gain healthy weight. *Inclusion of ghee, milk, meat and other nutrient foods in diet helps to increase body weight. These foods must increase kapha and reduce vata. *Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass. Restriction of strenuous physical activities also contributes to weight gain. For details can online consult for further details.