Hello I am from Dilshad garden I am suffering from mind disease my treatment is going on in mental hospital in shahadra ihbaas doctors give only two medicines morning i and evening and these medicines is xtilo 10 mg and another one medicine which I have forget these two medicine will be improvement in my health please suggest me and then I should gone be in privet physiatrist please plz suggest me fast my problems is every time think is running in my mind so can't focus on a fix point.

Dr. K V AnandPsychologist15yrs exp

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Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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