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My right knee pains on walking. There is also some swelling. When I take Altraday tm capsule I get a lot of relief. I take it after breakfast at about 11.30 AM. At 9 Am I take medicine cresar AM for blood pressure. At 4 pm I take clopilet 75 mg for blood thinner. In the night I take Rosuvas F for cholesterol and then Urimax F for prostrate. Can I take Altraday everyday without any side effects, because when I stop the medicine the pain and swelling reappears. Please guide. My weight is 87 kg and height is 5' 10.
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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