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I am male 35 years old I want to increase my muscle mass and body weight. For it I took an injection of testosterone undecanoate 250 mg, after 15 days I did not find any changes in weight and muscle of my body, inspite this I feel weakness in my body and tremors in my body. Please help me and suggest right dose for me .i also tried in 6 month before but same happened I stopped it.
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You don't need any medicine. For reducing weight and to correct hormonal imbalance you should avoid - 1). Packed, processed, baked & milk products. 2). Minimise white sugar, oil in food and maida items. 3). Eat 2-3 fruits in breakfast and a plate full of salad before lunch. 4). Do 30 mins of brisk walk and light exercise every day. You will start losing weight gradually. All the best.
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