There is popular upbeat in AP nowadays that high fat rich diet is the best option than pro carb diet. You say Carbs taken during day time produce more glucose which later converts in to fats. What is the best solution for BP/Sugar/ High Triglycerides persons?

Dr. Sameer MehrotraCardiologist20yrs exp

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Excess of everything is bad and so is deprivation. A balanced diet is always better than any of the fad diets that do the rounds. A healthy diet should contains fruits, vegetables and fibres in atleast 5 portions, proteins, natural complex carbs and some fats which should mainly include polyunsaturated fats. Things that should be avoided are excessive sugars, refined carbohydrates, sugar containing drinks & products like sweets, salt rich foods like pickles, namkeens, chips, sauces & excessive saturated fats. It is best to consult a dietitian once to discuss a planning a flexible diet plan specific to your needs keeping above considerations in mind.  

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