I am 35 years old. My weight is 103 kg now my problems are thyroid, hernia, heel pain .I have 3 kids. I am not feeling well anytime feeling laziness.

Question

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further. Introduce changes gradually Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year ? cut that biscuit out of your diet and you'll lose the same amount. You're also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods. You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life. Increase your activity levels Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. No matter if you hate gyms ? even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week. Every single time you exercise more than usual, you burn calories and fat. Be patient and persevere It might take a week or two before you notice any changes, but they will steadily appear. After the first month you'll be able to see the results and measure them in terms of looser fitting clothes. Keeping your motivation up is one of the most difficult aspects of dieting. There will be days when healthy eating goes out the window, and there will be weeks where you may not lose any weight ? or put a little back on. This is normal for everyone ? dieters or not ? so don't let it undo your plans for a slimmer you. You're not doing anything 'wrong' but you may need to look at your plan. Do you need to increase your activity levels? Make a few more changes to your diet? Put more effort into sticking to your current plan? The other side of this is to make sure you celebrate your goals. While there's joy enough in stepping on the scales and seeing them dip lower, be sure to mark long-term progress with a reward ? such as new clothes or time off from domestic chores. Celebrating is also a way to involve your nearest and dearest ? it's up to you whether you want their encouragement in the form of gentle reminders not to eat certain foods. But support from other people can get you through the bumpy patches. PLEASE NOTE IN SOME PEOPLE BARIATRIC SURGERY CAN BE CONSIDERED IF ALL THINGS FAIL.

Nitin Sahu · Accepted Answer

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further. Introduce changes gradually Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year ? cut that biscuit out of your diet and you'll lose the same amount. You're also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods. You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life. Increase your activity levels Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. No matter if you hate gyms ? even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week. Every single time you exercise more than usual, you burn calories and fat. Be patient and persevere It might take a week or two before you notice any changes, but they will steadily appear. After the first month you'll be able to see the results and measure them in terms of looser fitting clothes. Keeping your motivation up is one of the most difficult aspects of dieting. There will be days when healthy eating goes out the window, and there will be weeks where you may not lose any weight ? or put a little back on. This is normal for everyone ? dieters or not ? so don't let it undo your plans for a slimmer you. You're not doing anything 'wrong' but you may need to look at your plan. Do you need to increase your activity levels? Make a few more changes to your diet? Put more effort into sticking to your current plan? The other side of this is to make sure you celebrate your goals. While there's joy enough in stepping on the scales and seeing them dip lower, be sure to mark long-term progress with a reward ? such as new clothes or time off from domestic chores. Celebrating is also a way to involve your nearest and dearest ? it's up to you whether you want their encouragement in the form of gentle reminders not to eat certain foods. But support from other people can get you through the bumpy patches. PLEASE NOTE IN SOME PEOPLE BARIATRIC SURGERY CAN BE CONSIDERED IF ALL THINGS FAIL.