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Hi, My age 37, I am using optineuron tablet b12 daily. In the morning taking one glass of warm water with Apple cider. Is this get any health problem to take these two process?
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You need B12 supplements only if you are vegetarian. Because B12 is present mainly in animal foods. Apple cider vinegar is good as it boosts your metabolism. You can also add it to salads instead of having it in empty stomach. If you want to take both in the morning, you can very well take it. No issues.
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