Hello I am employee working was in hospital, there I had to try to best do my job with conscious. And quickly. I was always in hurry, now when I go for outsides from even home and go anyway for the job I feel and anxiety type and gabraht like nausea why I am feeling this I want to get ride from this condition please let me know.

Ms. Aastha AhujaPsychologist2yrs exp

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Hello dear user. I would suggest you to take out some time and meditate. Try practising guided imagery by watching videos on youtube. There are many videos that help you channelise your energy and calm you down. You can also consider undergoing the same from an experienced therapist. Make sure you take out little time for yourself to cool yourself down after work. You can contact me for further help. Take care.  

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