I was feeling extreme hunger and thirst, a nd numbness in legs and extreme weight loss and the symptoms of diabetics. I went for a test and there I found out that I have diabetes and my fasting blood sugar level is 277. Now I am taking only 1 medicine that is one up gold d.suggest something is it really I am diabetic and what more I should do and is this medicine ok?

Dr. Col V C GoyalGeneral Physician42yrs exp

Ask Free Question

1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.  

1 person found this helpful