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Koi bat bolata hota ha to us bat Ke pahale sabd bol dete ha or dusara sabd hamare dimag me kuch der Ke bad ata ha Aur phir Teesra Sab Kuch der ke baad Aata Hai. us Baat Ko poora bolne ke liye jitna time Lagana chahiye usse bahut jyada time Lagta Hai think karne Ka upay.
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I will suggest you to do pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration
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