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I have serious point pains in my back and arms since last 10 days I went to my GP he told me to have xymoheal D tablet total 10 tablets but still the pain is nt fully vanished.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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