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Hello, I am a 17 year old girl .i have the problem of over thinking, and my ovethinking always interrupts during my studies. And also I get lot of anger just for little things and I cry over little things! please advice me on that!
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Hello lybrate-user. Over thinking or negative thought process can be a root cause to many emotional difficulties. If not given attention in the right time, it becomes similar to a habit, and keeps one away from achieving success in many areas of life. I will recommend you to speak to a proffesional counselor or psychologist about your thoughts. During your interactions/counselling sessions, you should be able to understand the reasons behind your fears or anxiety issues, and also learn to deal with your emotions effectively. Best wishes, Rashi Laskari.
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