I Chews Pan Masala And Gutkha Since 2 Years. My Teeth Is Now So Black And Yellow with Plaques. PLEASE Tell Me How to Avoid Gutkha and Pan Masala?

Question

Chew nicotex chewgum.

Chandan Saraf · Accepted Answer

Chew nicotex chewgum.

Isha Malhotra · Answer

Kindly get cleaning and polishing done by dentist .Start ramping down your tobacco use immediately. Cut down the amount of tobacco you use from the moment you decide to stop chewing, decreasing the amount gradually until your quit day arrives. The less nicotine that's in your system on your quit day, the better, because you'll already be used to chewing less and dealing with cravings.]When you feel a craving, wait as long as possible before chewing. Decide not to chew in certain settings. To help you cut down on tobacco use, make a list of specific places where you will not chew, such as work or school. Then, when you travel to these places, leave your dip at home to avoid temptation. By doing this, you will slowly get used to the feeling that tobacco is not always an option. Figure out what your triggers are. Everyone has triggers that cause them to fall back on bad habits. Naming these triggers and eliminating them from your life will go a long way toward helping you quit chewing tobacco. Triggers can include things like seeing people you normally enjoy chewing around, encountering pleasurable sounds or smells you associate with chewing, or even just getting stressed out, scared, or anxious. Plan ways to address triggers with competing habits. For example, if you usually chew right after work, try replacing that with something else. Stock up on chew alternatives. Fill your pantry with items like chewing gum, beef jerky, fruit chews, or fake dip. Many find that having something else to chew helps quell withdrawal cravings, making the quitting process far easier. Stop chewing tobacco on quit day. When quit day finally arrives, gather up all your willpower and force yourself to stop dipping. Your cravings will be intense, but remember that chewing your tobacco, or ingesting it in any other form, isn't an option. If you feel the urge to dip, reach for your chew alternatives instead.

Yasmin Asma Zohara · Answer

Kindly visit a dentist and undergo scaling to clean your teeth. Brush your teeth with Oral-B UltraSoft Tooth Brush in circular motion without applying much pressure. Thank you!

Kanika Mehra · Answer

Kindly get scaling and polishing done and if you want you can also get bleaching done. Please try to discontinue the habit of tobacco chewing. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

Maj. Gen Mahesh Chander Vsm (Retd) · Answer

Use ur will power stop tobbaco in all forms get scaling polishing n bleaching done than brush twice daily especially at night avoid coloured food stuff

Anupreet Kaur Choudhury · Answer

Get scaling done from dentist along with bleaching.