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What should I eat and should I not eat during hay fever. Can I eat dal, rice, wheat flour, maida, corn flour etc? Please give a complete list if you want. Tell me foods according to indian foods. If you belong to haryana punjab or delhi. Then its good, because I live in haryana and our eating habits and food is similar.
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Hi, Few allergy fighting foods for Hay fever are Onions. Onions are packed full of natural antihistamine and anti-inflammatory, making them perfect for battling hay fever symptoms. Oily fish, Tuna, salmon and mackerel are rich in omega-3 fatty acids, which has been shown to reduce inflammation. Seeds ,Apples, Broccoli, Turmeric ,Garlic ,Tomatoes, Pineapple , kiwi etc
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