I am working as cashier in a Rural Bank. I am diabetic since I have tested my blood on 28-05-2018. Please do suggest some important foods and fruits to control my blood glucose level. And related exercise tips. I am doing 40 mins speed regular walking in the morning. Thank you in advance.

Dr. S.K. TandonSexologist37yrs exp

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Small frequent meal. Eat slowly chew well. All fruits are allowed except mango, banana ,grapes, chkoo and leechi. No fruits juices.  

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Dr. Prabhakar Laxman JatharEndocrinologist47yrs exp

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Hello, Thanks for the query. The information given is very general, so difficult to give any advise. I need to know fasting, PP glucose levels, HbA1c%, present diet and extent of daily exercise. Plus are you on any medication? A person with diabetes should avoid sweets, deep fried foods, junk foods, pastries, bakery items and foods made from maida. Plus avoid sweetened aerated drinks like colas. Consume a good deal of green leafy vegetables, salads and fruits. Take a restricted diet that provides exact amount calories based on ideal body weight and extent of exercise. Thanks.  

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