I am lactose intolerant and I have recently started a gym workout routine and want to gain some muscle mass. Can I consume whey protein or will it not be absorbed by my body?

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Celiac Disease

3Doctors Answered

Dr. Utsav NandwanaGeneral Physicianyrs exp

91% (10 ratings)

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Yes you can consume that.

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Dr. Srinivasa DebataAyurveda11yrs exp

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Hi, How do you know that you've lactose intolerant, who said about it, what problem you ve and which milk or protein you ve taken please clear that to guide you in a better way.

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Ms. Swati B. PatelDietitian/Nutritionist26yrs exp

83% (10 ratings)

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Hi lybrate-user. You can use whey protein You can also use curds n it's derivatives as protein option.

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