Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have lower back problem from last 1 month. Unable to bend forward, it causes pain upon bending. Whenever I place an arm behind lower back portion, pain gets relief. Whenever I cough or sneeze, due to jerks, lower back portion starts paining. Sometimes, even side portion of legs also starts paining. Can you please suggest me an exercise and medicine for relieving of pain?
2Doctors Answered
90% (14931 ratings)
Ask Free Question
spine stretching exercises. hot fermentation twice a day. during cough and sneeze sit properly avoid jerk conditions. x-ray must of lumbar spine
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
93% (166 ratings)
Ask Free Question
It is muscular strain Pl do stretch exercise yoga spinal extension exercise Hot fomentation Pain balm and mild pain medication.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Leg Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details