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I am married man was having an affair with one girl since last 3 years. I got serious in her relation and continue missing her. Now she went out of city and I am badly missing her. Please suggest What can I do so that I can totally remove her from my mind.
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Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don?t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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