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I require a good diet chart to follow. I am having T2 diabetes from around 25 years. My blood sugar levels stay around Fasting - 130-150 PP - 180-220 Height - 5.8 Weight - 84 kgs Medicine morning - triglimiprex 2 Afternoon - galvusmet 50/500 Night - galvusmet 50/500 + triglimiprex 2 For BP - Olmesar a40 Please provide me a diet chart and exercise so that I can reduce my sugar levels.
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Just do walk for at least 40 min. Take Kari patta curry leaves. Fresh one 10 to 12 leaves daily morning empty stomach. Rest restrict sugar n salt in your diet.
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YESSOMEWHATNO
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you can start with mild physical activity Intially. start taking seasonal vegetables in your diet. take plenty of water take regular meal at every 2 hourly. best will be to get your analysis done and start with a specific pattern as per your requirement
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YESSOMEWHATNO
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