I feel like I am floating Earth beneath me is moving itself and I am standstill I can't feel my legs moving on ground, neither I feel grounds It seems walls are moving And the surface beneath me is tilted or has deepened In market it feels like I am watching peoples wearing a 3d lenses The spontaneity in view and experience is missing Sometime I don't feel myself I feel that memory will fade away And I wonder my own action like thinking speaking, writing that how I am doing these things. It feel like that I am a robot who was earlier a human and has trace of humanistic feelings. These r very much frustrating and hard to cope with. Undergoing treatment for anxiety.

Dr. P K SukumaranPsychiatrist53yrs exp

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Stress patients worry too much. Stress In today?s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. To ensure that this stage is not reached, here are a few simple steps one can approach these feelings of frustration with and eventually overcome them: Take Nexito 10 mg twice daily Exercise daily Stop alcohol and smoke Be present in the now: When one feels frustrated, we have a tendency to overthink and that too about many different things. It may momentarily occupy our mind but not in a constructive manner. We have a tendency to dissect all the past events in our minds and psychoanalyze ourselves, others & all situations related to the event or even remotely resembling it. The best thing to do at this point is to bring yourself back into the present moment, by calming yourself, center your thoughts on what is presently going on around you. You can do so in the following ways: Relax into the now: Find a space to sit comfortably, close your eyes and simply concentrate on the live events happening in your environment around you for a minute or two. Take a nice deep breathe, inhale and exhale, in through your nose and out through your mouth, very good, continue. Become aware of all that is happening around you at present- The sun shining in the sky above you, the children playing out in the garden, the vehicles or the individuals passing by. Take in all the details. Relax into this space, in the now. Be happy & grateful for what you have at present: Make a list of all that you have in your life that make you happy, joyous or even just comfortable. Things that we sometimes take for granted. Be grateful and happy as you make this list, this is all that is positive and good in our life, smile.  

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