Hello, How do you decide if you need a psychologist or a therapist for your mental distress and frustrations? How exactly to talk to yourself, for better understanding of your weak points in dealing challenges? How easy it is put your views / tell someone on how their bad and dirty behaviour is breaking you? Yet not offending them? I will be more than grateful, if some one could answer these questions. Many Regards,

Hi, the two terms are almost synonymous. For talking to yourself and better introspection write the things that come to your mind and then look for their. Possible solutions. If you find your thoughts too clouded take professional help or share your concerns with a close relative. For letting others know about their bad habits be polite yet be firm .Situational circumstances are of utmost importance and need to be weighed.  

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