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Hi, After night sleep I feel shoulder pain spread to neck and back and at hand joint (kohni) This problem is in right side. This problem started after 7-8 days car journey.
3Doctors Answered
91% (23502 ratings)
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Hot & cold Pack. Gentle shoulder stretching. Core strengthing E xercises Gentle neck exercises.
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YESSOMEWHATNO
89% (121 ratings)
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It is the problem of cervical spasms and do hot water fermentation twice a day and apply any pain relief gel.use pillow thin and firm and avoid to keep your hands on the neck while sleeping and do not maintain one posture for long duration.if still pian did not reduce then take pain killer and consult physio
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YESSOMEWHATNO
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