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Sir, I am suffering for acrophobia last 5 yrs. Mai kahi bhi crowded places Mai ja nahi sakti muja daar lagta hai even maina try bhi kiya hai but crowd dakhna sai hi chakkar aata hai hart beat fast ho jata hai matlab mai aapna comfort jone sai nikal hi nahi pati aur eak problem hai aajkal muja unrealistic negative thoughts aata hai aur baat baat pai gussa aata hai kiya karu Mai sir please help me kabhi to aisa lagta hai aisi jindagi sai acha to maar Jau.
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