Sir my eye power vision are -2.5 both. And this is automatically increasing - 1 per year. How to stop my automatically increasing power? Please suggest me.

Dr. Dhanya SubhalakshmyAyurvedayrs exp

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Please consider ayurvedic procedures such as netra tarpana and shirodhara available in panchakarma centres. Many ayurvedic medications have rejuvenative properties which can help. Also decrease screen time as constant staring at digital screen can cause eye strain, and dry eyes. Adjust the screen settinga to minimize glare. Include food rich in beta carotene such as carrots, sweet potatoes spinach, watermelon etc.  

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