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I am 25 years old and in 23 weeks pregnancy. I would like to know the yoga?s that I?m supposed to do and nutritions to intake. Kindly advice.
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And Eat seasonal fruit and yoga needs to be thought personally.
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