Hi doctor my age is 30, can I take vitamin e capsule can you suggest name of any tablet and how to take it and benefits of it?

Vitamin E Deficiency

2Doctors Answered

Dr. Hemant IngaleDietitian/Nutritionist7yrs exp

90% (69 ratings)

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U can take solgar vitamin E capsules or holland and Barrett capsules. 200 mcg per day after breakfast.

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YESSOMEWHATNO

Diet ClinicDietitian/Nutritionist15yrs exp

93% (2091 ratings)

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Hello, Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods like dry roasted sunflower seeds, almonds, pista, Nuts and seeds, spinach, broccoli, kiwi ,mango, tomato etc.

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YESSOMEWHATNO

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