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I have a problem of mood swings .I become conscious while talking to someone. Sometimes I feel very happy but suddenly I become upset and feels very lonely and I take everything very seriously.
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Hello Friend, Good that you are seeking a help here. Mood swing is a sign of stress in your mind. Your past experiences and beliefs system overrules your present suitation and adds that extra consciousness. Definetily, it will cause unsteady mood. Be positive. You can overcome this with a help of counseling support to. Talk to psychology counselor about your problem. Surely you can overcome this with a help of few lifestyle routines change, self behavioral therapies and few excersise. Feel free to reach out to me through text or call online for further assistance.
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