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It is always advisable to follow a healthy lifestyle and be consistent with the good habits. This way the body can naturally lose weight without any side-effects. Please learn Yoga and pranayam which can not only improve the metabolism but also help the body to respond positively to the changes in lifestyle. The general tip is to have a balanced diet (avoid fasting) which has restricted calories. Exercise every day (follow different types or forms of exercise ). You can start Homeopathy if the body does not respond to the changes in your lifestyle. You can contact me for Homeopathic treatment if required.
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Under medical supervision, do 1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat. With lipid profile and blood sugar report.
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Lybrate-user ji, Thanks for the query. There is no proper clinical evidence about weight loss occurring on taking that particular medication. Diet control and exercise plus that medication may be helpful. Thanks.
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