I am a diabetic since 2 years and when diagnosed 200 was my after food and 140 was fasting. Doctor recommend gemer 1 and magic plus vitamin. It was controlled but when I checked this month it was (175) and 125. Kindly suggest.
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Mr. lybrate-user, Thanks for the query. Even the present levels mentioned show fairly good blood glucose control There is no need to change any medication, instead you can look at your diet and exercise. Altering the diet, taking more of green leafy vegetables, salads and increasing the physical activity will help in improving blood glucose levels. Thanks.
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Make necessary dietary changes and combine it with REGULAR 45 min brisk walk / exercise and you can control blood sugar. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. Destressing also helps control blood glucose. If still not under control, you will need customised meal plan. If you need us to help you with proper customised Diet, you can opt for our online program or contact us through Lybrate' private consult.
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