Hi Sir, I have desk job and unfit fitness so how can I gain more energy. Please advice me on it.

Question

Hello, Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics as per your strength and capacity to strengthen your muscles to enshape your whole body. Tk, plenty of water. Go for jogging,� swimming, skipping, cycling�� and hanging on a bar in a garden to stretch your bones to promote your heights. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.

G.R. Agrawal · Accepted Answer

Hello, Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics as per your strength and capacity to strengthen your muscles to enshape your whole body. Tk, plenty of water. Go for jogging,� swimming, skipping, cycling�� and hanging on a bar in a garden to stretch your bones to promote your heights. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.