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Mr. lybrate-user, Thanks for the query. The information given is to scanty, therefore, difficult to suggest anything. I need to knowthe following: Fasting, PP glucose levels, HbA1c%, exact dosage being taken of the drugs, dietary pattern, extent of daily exercise and lipid profile. Thanks.
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Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Exposeur body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck methi seeds ? 15-90 gm /day reduces glucose and cholesterol level. Oats Soya beans 25gm /day,
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