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How can we stop ageing or look younger as I look elder than my age. My height is 5'6 and weight is 78 kgs. Please help me out with this. Age 21.
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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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