I am extremely close to my parents and sister. But every 2 months I have to go back to my college which is in another country than mine. I feel extremely depresses thinking about them, since this country is extremely different from my country, I am unable to adjust to these conditions and people resulting in literally no friends. I feel so tensed and suicidal. Pls guide me.

Dr. Deepti BhandariPsychologist16yrs exp

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Dear Lybrate User, You are having separation anxiety along with Adjustment disorder. Every country has its own culture and values and you need to find something that is intrinsically meaningful to you in the new country. Once you find that meaningfulness or value on the new culture you wud be able to feel connected to people. Or you can use Internet to connect with Indians in that country. For career n growth one has to move out from the protective cocoon of parents. That is how nature has built the system. I hope this helps. Divine Blessings!  

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