Hello sir, My age is 26 in my age I am looking like a old man, how can I improve my face like a baby and which cream I use for my face, I drink beer 2 times in a week, always eat vegetables.

Dr. Jatin SoniGeneral Physician16yrs exp

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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and Get your blood checked for CBC sgpt sgot UrineR Tsh and follow up with reports.  

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