I am 52 years married female with two grown up children. I am facing lots of anxiety since few months and my mind is not free while sleeping. Things keep bothering me too much. So even if I go to bed at 11, I can't sleep before 3 pm. I do yoga daily. Don't drink coffee, tea etc. Can I take Alprax 0.5 mg tab 3-4 times a week? I don't want to get addicted, just want to have sound sleep sometimes. Less sleep is affecting my health.

Mr. Senthilkumar LPsychologist4yrs exp

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Hello Friend, Good that you are seeking a help here. Generally sleep disturbance is caused by Anxiety or anxious thoughts in your mind. As body and mind are interlinked, even a physically condition like digestion issue, body pain etc can also affect your sleep. As you are worried about sleeping pills addiction, better take a professional help to assess your both physical and mental health symptoms or condition once to isolated the reason behind this sleep disturbances. In ayurveda term, such symptoms are due to excess air energy or Vata in the body. As I am also an ayurveda wellness counselor, can guide you in analyzing this as well as recommendations of self therapies, home remedies, excersise or lifestyle changes that can help you to overcome this problem naturally. Be positive. You will be alright soon. Reach me online for further evaluation and assistance.  

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