I am 79 years old. I am a diabetic patient. Since I love eating fruits I request to suggest which are the fruits good for diabetic.
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You can eat any fruit in moderation. It is the total calories and your overall lifestyle taken together that influences your body and it's metabolism. Restrict the sweet ones like mangoes, grapes etc. Learn (from the internet) more about Diabetes and it's management through lifestyle changes and follow up regularly with the doctor (take the treatment as suggested ).
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Mr. lybrate-user, Thanks for the query. A person with diabetes can eat most of the fruits, provided his blood glucose is well controlled. Fruits which can be taken more often include papaya, apple, pear, guava, pear, orange, sweet lime, pomegranate and watermelon as well as other melons. Fruits like banana, mango, chikkoo and grapes should be taken in less quantity. In a day 2 or 3 servings may be taken. Thanks.
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