I am suffering from hair loss and day by day it's becoming a major issue. Please tell me how can I regain my hair and take care of it?

Question

Hi, Lybrate user, Go for meditation to reduce your stress to nourish hair follicles. Take plenty of water� to moisten your� scalp to check dandruff, in order to condition hair follicles. Gastric disorder, triggers hair loss, hence, take,� easily digestible diet on time to check gastric disorder ,avoiding� sweets, sugary items, fried and oily food. Take, apples, carrots, tomatoes, protein, grams, beans, nuts, soy milk, walnuts, flaxseed, fish. Avoid, junk food,� alcohol & nicotine, scorching Sun & dust. Take homoeopathic medicine:@ Jabornady Q-20 drops with olive oil,� apply on scalp. You may opt 'hair loss package 'to ascertain a better result Take care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, Go for meditation to reduce your stress to nourish hair follicles. Take plenty of water� to moisten your� scalp to check dandruff, in order to condition hair follicles. Gastric disorder, triggers hair loss, hence, take,� easily digestible diet on time to check gastric disorder ,avoiding� sweets, sugary items, fried and oily food. Take, apples, carrots, tomatoes, protein, grams, beans, nuts, soy milk, walnuts, flaxseed, fish. Avoid, junk food,� alcohol & nicotine, scorching Sun & dust. Take homoeopathic medicine:@ Jabornady Q-20 drops with olive oil,� apply on scalp. You may opt 'hair loss package 'to ascertain a better result Take care.

Sandesh Gupta · Answer

Hair fall or loss is a multifactorial problem where hereditary along with environmental factors and diet play an important role. There may be variety of factors responsible such as Iron deficiency along other important nutrients i.e. biotin, vitamin A, zinc.Thus it is important to have a highly nutritious diet rich in protein and iron. One can take biotin tablets .
Mesotherapy and Prp are promising therapies which can be tried.