I am 27 years house wife I feel tightness in my legs, blurred vision, difficulty in reading or concentration, sensation on my head all around some time higher heart beat, also feel difficult to inhale, What should I do?

Mr. Senthilkumar LPsychologist4yrs exp

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Hello Friend, Good that you are seeking a help here. All these symptoms shows the sign of Anxiety and stress. Just need to analyze your lifestyle, relationships or careers related issues to find the source for such stress. Also as body and mind are Interlinked such emotional imbalance can easily affect the body function like body pain, nervousness, sleeplessness, palpitations, constipation, dryness, vision problems, lack of memory and many more. Be positive. There are solutions available to handle it. Take a psychology counselling help to first assess yourself both physical and mental health symptoms or conditions. This will help in identifying the root cause behind such emotional disturbance that is triggering such physical problems. Consult me online or through Lybrate app for further detailed evaluation and suitable recommendations. Be positive. You will be alright soon.  

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