I am feeling too much depressed. I am unable to sleep at night. When I am on my bed. over thinking comes to my mind. My mind starts thinking about the events, people, situations I dealt with on whole day. I can not be relaxed at night. Then I start waving my leg to concentrate on sleep. But all went in a vain. Kindly suggest me what it is.
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Hello Friend, Good that you are seeking a help here. In fact what you are going through is a quite normal behavior our mind, i.e reconciliation of daily events to help you start your next day fresh. However, for few it gets dragged deep into any particular event or incidents and causes disturbance in sleep. Be positive. You can overcome this by adopting certain changes or routine into your lifestyle, sleep timing and meditation etc. Feel free to reach out to me online through Lybrate app for further evaluation and recommendation.
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Its depression or anxiety need to investigate further talk about this in detail with a mental health professional to resolve consult with me or any psychologist for therapy & counseling connect with me through app all the best.
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