So, I think after like reading a lot that I might be facing ADD issues, well, but the symptoms also overlap with depression and anxiety disorders and I have had panic and anxiety attacks in the past. I am not sure what kind of treatment I would require, or how to overcome the problem, at the current rate I am going, I am getting more and more dependent on alcohol for brief moments of happiness, usually I am lost and in no control of my thoughts. Patient Gender: Male Patient Age: 19 Pursuing undergrad.

Dr. AnjaliHomeopath21yrs exp

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Hello You must take following steps to take control on your thoughts Relax. Enjoy walk. Enjoy music. Join some physical activity Spend more time with friends. Try to think positive thoughts intentionally. Keep your will power strong to control your thoughts.  

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Dr. Akarshini AmAyurveda14yrs exp

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Hi guest, your weight you have to reduce. At this younger age you are facing all these. Anyway mind gets distracted after concentrating for much time. Take a gap after half an hour. For an anxiety and others you can take online audio consultation appointment.  

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Ms. ParveenPsychologist16yrs exp

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Hi Kushal, Don,t worry . You need psychological counselling and therapies for cure your anxiety and depression. but it will take some time . you will need 3-6 session. after one consultation you will feel improvement and then we decide how many session you will need. take care . you can over come your problem.. 

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