I am 58 years and a diabetic patient and taking tripride 2 hv 1-0-1 before food and gibtulio 1-0-0 after breakfast I took it for 20 days and today my blood sugar is 131 fasting and 213 pp. Please advise how can I control this taking walk 30 min to 1 hour daily and moderate exercise also and not eating sweets only taking fruits and dry fruits moderately what food should be reminded for me normally I like wheat than rice.