My collar, shoulder, and upper back muscles paining and stiff and also my head in tension.

Question

" mednames="">This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or any other metabolic disorder. Any way it may be tried, --. Dolokind Plus�(Mankind) [Aceclofenac100 mg ++Paracetamol 350 mg]�1 tab. OD & SOS. X 5 days. --. Caldikind plus �(Mankind)�1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding. �--. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for neck & shoulders. �--.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction. � �

N C Gupta · Accepted Answer

" mednames="">This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or any other metabolic disorder. Any way it may be tried, --. Dolokind Plus�(Mankind) [Aceclofenac100 mg ++Paracetamol 350 mg]�1 tab. OD & SOS. X 5 days. --. Caldikind plus �(Mankind)�1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding. �--. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for neck & shoulders. �--.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction. � �

Vishwas Virmani · Answer

Hot &  cold Pack.	
Gentle shoulder stretching.
Core  strengthing Exercises
Gentle neck exercises.