I am 25 years old I suffer anxiety and panic attacks from last three years. I consulted almost four psychiatrists, a cardiologist and a psychologist. I took escitalopram, etizolam,paroxetine and clonazepam. It treated anxiety to some extent but the negative thoughts still runs in my mind and cause panic attack and intense fear. Today I took paroxetine 25 mg and clonazepam 0.5 mg but the mind did not remains calm and a panic episode occurred with intense negative thinking. I tried every thing but nothing worked even I tried exercise, deep breathing, meditation not they did not help. Now I am extremely pessimistic towards my mental health. Can any one help me.