Hello doctors, For the past 4 months, I feel restless, unable to sleep properly, more stressed and have more worries while staying alone even for 15 minutes. I am working outside most of the time. I need to stay out but nowadays, I am not able to stay, feel more worries in mind. Help me please.
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Hello. Consult a mental health professional for these problems. After a detailed assessment is done for these symptoms, then you can be helped with the use of some medicines for immediate relief and further by therapy sessions (CBT/ relaxation exercises/ time management etc). Best wishes thanks.
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I advise you to discuss about this in detail with a mental health professional to deal with the symptoms. Consult with me or any psychologist for therapy and counseling connect with me through text or audio on Lybrate app Follow my page on facebook "juhi parashar clinical psychologist" for mental health updates. All the best more power to you.
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