My right chest is beating .it feels like a heartbeat but it is on the right side .it starts randomly and stops randomly .it started yesterday and happens once in 2-3 hours .also I have started my change of diet which includes a very healthy lifestyle with 2 egg wholes and 2 egg whites in the morning and 6 almonds ,green tea ,warm water with apple cider vinegar .then at night eat chicken breast with rice .I eat 300 gms of chicken per day .and 2 scoop of whey protein shake which is genuine protein .i drink 2 -3 tea in a day and sometimes smoke a lil that is half or a single cigarette a day.

Dr. K V AnandPsychologist15yrs exp

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Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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