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I am santhosh and suffering from asthma since nearly 3 4 years and I stayed in hostel for 2 years recently since 1 years gastric problem has also started. Now I am preparing for govt jobs where I need to concentrate and should be healthy. Renctly I passes subinspector of police preliminary exam. But I need to pass physical efficiency test where I need to run 800mtrs in 170 secs. So please help me out with diet and guidelines. Thank you.
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Step up your asthma treatment as per advise of a respiratory specialist. If your asthma control is good you can pass physical examination.
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