I want the diabetic veg menu for me. I just test of mine in your Lybrate and its 252 - so I want a diabetic full day menu what to eat and what I avoid.
Regards
Tarak.

Question

1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question, for medicine contact on private chat.

Col V C Goyal · Accepted Answer

1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question, for medicine contact on private chat.

Prabhakar Laxman Jathar · Answer

Hello, Thanks for the query. With a BMI of 31.22 kgs/Sq meter (normal < 23 kgs/Sq met), you are already in grade one obesity. Your ideal body weight should be about 70 kgs, which means there is an excess of 15 kgs. There is an urgent need to reduce this, if you desire good glucose control. Ideally fasting glucose should be < 100 mg, PP 150 to 170 mg & HbA1c% <6.8 To give a specifc diet plan I need to know present diet pattern in detail, extent of daily exercise being done, fasting, PP glucose levels and HbA1c% Please come in a private conversation with all the details so that I can give a detailed plan. Thanks.

I want the diabetic veg menu for me. I just test of mine in your Lybrate and its 252 - so I want a diabetic full day menu what to eat and what I avoid. Regards Tarak.