Sir/ mam.
I have some pimples on my face. Some r blackheads.
And pimples black marks. Also
How can I get pimple free and black marks free skin?

Question

Focus on eating lots of leafy green vegetables, berries and clean protein.Increase consumption of wild fish,�grass fed meat and cage-free chickens.Healthy fats are essential to good skin health and treating acne breakouts at home, so include foods rich in omega-3s like�wild-caught�salmol.Add�zinc rich foods�such as�kefir, yogurt, lamb, pumpkin seeds and chicken.  Eat more�high fibre foods�since fiber found�in vegetables, fruits, nuts and seeds supports cleansing the colon and growth of good bacteria in the gut.Add�vitamin A � to your diet, including spinach, carrots and beef liver.

Foods to avoid for acne-free skin include�
hydrogenated oils, gluten, wheat, sugar and conventional cow?s milk dairy products.
Sugar and carbohydrate rich foods�? Consuming excess amounts of sugar and grain products can feed yeast and candida in the body increasing acne.
Gluten and wheat ? These foods cause inflammation of the gut which affects the skin.
Chocolate ? Is high in compounds that can trigger acne. �Eliminate chocolate completely if possible but if you consume it then make sure it?s pure dark chocolate.
Fried and fast foods ? These foods contain a number of ingredients that cause inflammation including hydrogenated oils, sodium, chemicals, flavorings and sugar.
Hydrogenated oils ? Causes oily skin and are one of the main causes of acne. �Hydrogenated oils can be found in foods like pizza and in packaged foods that contain soybean oil, corn oil, canola oil, and vegetable oil.

Ankur Singhal · Accepted Answer

Focus on eating lots of leafy green vegetables, berries and clean protein.Increase consumption of wild fish,�grass fed meat and cage-free chickens.Healthy fats are essential to good skin health and treating acne breakouts at home, so include foods rich in omega-3s like�wild-caught�salmol.Add�zinc rich foods�such as�kefir, yogurt, lamb, pumpkin seeds and chicken.  Eat more�high fibre foods�since fiber found�in vegetables, fruits, nuts and seeds supports cleansing the colon and growth of good bacteria in the gut.Add�vitamin A � to your diet, including spinach, carrots and beef liver.

Foods to avoid for acne-free skin include�
hydrogenated oils, gluten, wheat, sugar and conventional cow?s milk dairy products.
Sugar and carbohydrate rich foods�? Consuming excess amounts of sugar and grain products can feed yeast and candida in the body increasing acne.
Gluten and wheat ? These foods cause inflammation of the gut which affects the skin.
Chocolate ? Is high in compounds that can trigger acne. �Eliminate chocolate completely if possible but if you consume it then make sure it?s pure dark chocolate.
Fried and fast foods ? These foods contain a number of ingredients that cause inflammation including hydrogenated oils, sodium, chemicals, flavorings and sugar.
Hydrogenated oils ? Causes oily skin and are one of the main causes of acne. �Hydrogenated oils can be found in foods like pizza and in packaged foods that contain soybean oil, corn oil, canola oil, and vegetable oil.

Sir/ mam. I have some pimples on my face. Some r blackheads. And pimples black marks. Also How can I get pimple free and black marks free skin?