im 25 year old and have knee pain what should i do

Question

Your daily habits or age may be the root of your knee pain.Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , glucosamine supplement has also may help , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient. Do reply back for medication prescriptions.Being also a General Physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Sumaiya Petiwala · Accepted Answer

Your daily habits or age may be the root of your knee pain.Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , glucosamine supplement has also may help , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient. Do reply back for medication prescriptions.Being also a General Physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Sumaiya Petiwala · Answer

Knee pain becomes more prominent usually as you age or have lifestyle issues. A sedentary lifestyle induces lot of harm too. Inflammation caused due to knee pain can be helped with knee supporting, rest as well as elevation techniques. Depending on the severity of your problem, right muscle exercises, ice compression and supplements need to be recommended. You can consult me privately to discuss personalised treatment and also for advice on home remedies.