What type of food will help in gaining muscle mass and losing fat?

Question

build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats.

Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...
Salmon. Salmon is a great choice for muscle building and overall health. ...
Chicken Breast. ...
Greek Yogurt. ...
Tuna. ...
Lean Beef. ...
Shrimp. ...
Soybeans.
Beans
Peanuts
Milk
Almonds

Prashant K Vaidya · Accepted Answer

build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats.

Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...
Salmon. Salmon is a great choice for muscle building and overall health. ...
Chicken Breast. ...
Greek Yogurt. ...
Tuna. ...
Lean Beef. ...
Shrimp. ...
Soybeans.
Beans
Peanuts
Milk
Almonds

Neha Suryawanshi · Answer

You need to take high fiber low fat diet followed by detox diet along with enough proteins.

Vishal Wadi · Answer

Dear, please improve your food intake. Avoid packed foods like biscuits, breads, noodles, butter, jam, salty snacks etc. Please drink 2-3 glasses of lukewarm water in the morning, and eat 2-3 fruits on empty stomach, and a plate full of salads (any raw vegetables) before lunch and dinner. You will find great improvement. God bless!